Welcome!

 

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I’m here to help you on your journey to good health. Whether you are looking to improve your nutrition, develop a personal yoga practice or fitness regimen, make healthy lifestyle changes, or set and achieve health goals, I’m here for you. It can be overwhelming to know where to start, so I’ll make it easy: send me a message, tell me your story, and we’ll go from there. I look forward to working with you!

~Michelle LoSardo, RYT-200 & Certified Health Coach

 

 

“Health is the thing that makes you feel that now is the best time of year.”

-Franklin P. Adams

“I started working with Michelle to help me achieve my weight loss goal. Throughout the process, I learned so much more than I ever thought possible about my diet and eating habits. With Michelle’s support as a health coach, I have made a lifestyle change that has positively influenced my physical and mental well-being.”

Jennifer

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